Perimenopause refers to the transition period leading up to menopause, which is the point when a woman's menstrual cycles end permanently. The perimenopausal transition typically begins for women in their late 30s to late 40s as the ovaries start to fail and hormone levels become irregular, causing changes in menstrual bleeding and various symptoms.
“I didn’t realize my irregular periods and hot flashes were signs that I was entering perimenopause until I talked to my doctor.”
On average, perimenopause starts for women around age 47, but it can begin earlier or later. The first noticeable sign is often changes in your menstrual cycle - longer, shorter, lighter, or missed periods. Hot flashes and sleep disturbances are also common early symptoms. Tracking your cycles and symptoms will help you identify the transition.
“I started having hot flashes in my early 40s which was confusing at first. My doctor said it meant I was likely starting perimenopause even though I still had very regular periods.”
If you think you might be perimenopausal, have a discussion with your healthcare provider about your options. The experts at Hormone Health Center can provide personalized care including hormone testing, supplements if appropriate, and lifestyle recommendations tailored to this transition time. Their compassionate doctors and nurses help many women navigate perimenopause each year.
Lifestyle changes like avoiding triggers, dressing in layers, consuming phytoestrogen-rich foods, staying active, and prioritizing sleep hygiene can help ease discomfort. Hormone therapy may also relieve severe hot flashes and other symptoms. Your doctor can advise if hormones could benefit you. Additionally, support groups, counseling, or apps can help women coping with perimenopause’s emotional aspects.
“I joined an online perimenopause support community where I could share experiences and advice with women going through the same transition.”
The journey to menopause is unique for each woman. Being informed about perimenopause empowers you to understand what's happening in your body, seek appropriate care, and find relief from symptoms along the way.