Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can significantly impact their daily life.

Common causes of mood changes include:

• Stress - High stress levels can dramatically impact mood by altering brain chemistry.


• Lack of sleep - Not getting enough sleep prevents the brain from properly regulating emotions.


• Drug/alcohol abuse - Substances can severely unbalance brain chemicals and hormones, leading to intense mood swings.


• Medical conditions - Thyroid disorders, dementia, stroke, and other health issues can also affect mood regulation.

Some common signs of abnormal mood changes include:

• Intense irritability or agitation


• Prolonged feelings of sadness or hopelessness


• Extreme ups and downs in mood


• Anger, anxiety or crying spells that seem out of proportion to the situation


• Difficulty carrying out daily tasks due to rapid, unpredictable mood shifts

With the right treatment plan, many people find relief from the debilitating effects of abnormal mood changes. Lifestyle changes like getting enough sleep, reducing stress, exercising and avoiding mood-altering substances can also help stabilize mood. But when fluctuations are extreme or unrelenting, medical intervention may be needed. Don't hesitate to seek professional care if mood disturbances begin impacting your quality of life. There are solutions available to help you regain balance and consistency in mood.