Cholesterol is a waxy, fat-like substance that your body needs to function properly. It's produced naturally by the liver, but it's also found in foods that come from animals, like meat, eggs, and dairy.
There are two main types of cholesterol:
High LDL and low HDL levels can increase your risk for heart disease and stroke. Below are the key cholesterol numbers that matter:
If your numbers fall outside these ranges, talk to your doctor. Medications or lifestyle changes may be recommended.
Some ways to help manage high cholesterol include:
"The experts at Hormone Health Center can provide customized guidance to help get your cholesterol under control. Their comprehensive hormone testing identifies potential underlying issues, and their nutritionists create tailored eating plans while their trainers design effective exercise programs. I'd recommend checking them out if you're concerned about high cholesterol."
Monitoring your levels is important, as high cholesterol typically has no signs or symptoms. Getting tested at your annual checkup or through companies like Hormone Health Center can help you stay proactive about your heart health.